I finally managed to find the discipline to wake up early this morning for my first pre-natal yoga class. Met a friend there, and turns out there was only 4 of us present for the class – which was great because our lovely instructor Sarah had time to address my & Aileen’s back problems (as we were the 2 newbies).
The class was generally more relaxing than the usual yoga class I was anticipating, with lots of tips (such as getting a comfortable posture for sleeping/sitting/standing) and explanation (she did mention that she conducts a less-aggressive class than the other instructors) on usage of our protective muscles and our core.
Today’s main focus was on alignment/posture – I was told that I had very good body alignment (yay!) but also had a weak core because my body was of the ‘soft’ & flexible type (which is great for gymnasts and yoga enthusiasts). And if I didn’t practice or train up on my core enough, back aches would come haunt me later in pregnancy, especially post natal (boo).
In between we did some deep breathing & stretching in trikonasana and ‘cat’ pose which made me felt so alive as I woke up my lazy muscles since quitting regular yoga classes and exercise some 3 years ago. We also learnt how to do pelvic exercises to incorporate into our daily routine, as strengthening this group of muscles is supposed to help us be able to ‘push’ baby out (easier) during delivery. Apparently, one of my friend managed to deliver drug-free due to these exercises, albeit being in labour for 16 hours. I still don’t know if I can do it like she did…yet! Who knows!
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Meanwhile I’m having one of the toughest pregnancy decisions to make (and to think I naively thought it would be natural delivery or c-sect?). I’ve been seeing 2 gynaes for a while (don’t ask me why I did it, probably out of sheer impatience) and in 2 weeks’ time, I will need to make a final decision to drop one and follow the other. The extra visits have been costing a hole in the pocket (which can be easily saved for a lot of other better things), though giving me plenty of assurance that all is going well in addition to being able to see baby more often. I’ve been bouncing this off to a few people, drawing up a pros and cons list between the 2, but each time I’m almost headed towards a conclusion, I end up being back at square 1 after visiting either of them.
Gynae A will save me some money, overall a positive man, the bo likes him; but will be moving to another hospital which I’m not too keen on giving birth at the moment (due to negative feedback). Gynae B will definitely cost us more, but he’s known for his delivery, stitching and team of delivery staff he works with. He’s younger, straightforward and tells you the situation as it is and offers solutions, but not too sure if the additional is worth paying for, since I’ve been told that gynae A’s stitching and delivery skills are commendable too. A friend recently suggested that I go see gynae C, but the thought of having to build rapport all over again within the next 5-6 visits (and gynae C is a person of few words so that makes things a lot harder) is something I would like to avoid doing.
Decisions, decisions. Just hope that I can come to one soon and not have to worry about it for the rest of the journey. Any suggestions/tips/comments? :D
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Speaking of decisions, we’ve yet to finalize room renovations plans too! With the constant rainy weather, we’ve been advised that it might be an uphill task getting the extended wing roofing done within a week. So its highly possible that baby chungkin may appear before renos are even done after all; which may end up being a blessing considering that we will be saving a huge chunk of our finances for something else (hospital bills, maybe?) For now, we’ll just have to get creative on ways to create more space for the make-shift nursery etc.
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I’m now inching towards 19-weeks, almost half the journey there, hooray! <p/s: very very tempted to organically colour my hair for the festive season…I just might!> And praying, hoping that detailed scan next week will go a-okay! Gynae B mentioned something about thal. possibly causing abnormalities though not all abnormalities are necessarily caused by thal. (ironic!). God will be with me and baby, I’m sure.
Happy long weekend folks,
Nat, x
{Wearing GAP tee, Spring maternity denim shorts & Naturalizer Sandals}
18 weeks going on 19…